Stress Management
Working in health and social care can be very challenging. As a result, workers are at a higher risk of developing stress compared with the general population. Could you spot the signs in yourself, a colleague or client? Would you know ways to cope with stress? If not, then this product is ideal for addressing all your training needs.
Duration:
45-60m
45-60m
Modules:
20
20
About the course
This outstanding resource will deepen your knowledge of stress, with practical advice you can use in your everyday practice.
Who is this course for?
A ‘must have’ for induction, refresher, management and vocational training.
What does the course cover?
- What stress is
- Stressors
- Reactions to stress
- Fight or flight
- Hormones & their effects
- Life stressors
- Recognising stress
- Signs & symptoms
- Children & stress
- Worrying
- Work stressors
- Sleep
- Nutrition & appetite
- Caffeine
- Staying hydrated
- Smoking
- Alcohol
- Financial concerns
- Physical consequences
- Mental health
- Practical solutions
- Stress diaries
- Relaxing
- Breathing
- Stress sanctuaries
- Routines
- Distraction techniques
- Activities & exercise
- Treatment
How is the course assessed?
After each module you will be asked a set of multiple-choice questions. The answers are marked automatically so you instantly know your score.
Every trainee receives a FREE training certificate on completion of the course as evidence for your records.
Contributes to Care Certificate Standard 13
All new health and social care workers should be inducted according to the Care Certificate framework. This replaces the Common Induction Standards and National Minimum Training Standards.
Social Care TV have a wide range of training that satisfies the requirements of the Care Certificate. Furthermore, our training covers, at the same time, important aspects of further vocational training.
Learn about the Care Certificate
